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You’re not
done getting
strong.

Expert strength coaching for busy adults who want to get stronger, stay consistent, and make progress—without living in the gym.

Train at home or in a gym, generally 30–40 minutes, two to three times a week.

Start Your Free 14-Day Trial

No credit card required. No automatic paid enrollment.

Dan Geraci coaching a client through a half-kneeling dumbbell overhead press.

Real coaching. Real life.

Dan Geraci · Founder & head coach

25+ years of strength coachingMaster’s in exercise physiology Online anywhere · In-person coaching in Chicago.

You want to get stronger. Life keeps getting in the way.

Maybe you’re starting for the first time. Maybe you’ve started over more times than you’d like. Finding a routine you can maintain gets harder when your time and energy are already stretched.

  • Stop guessing.

    Know which exercises to do and how to follow your workout.

  • Make room for training.

    Follow focused workouts that fit into a busy week.

  • See your progress.

    Track your weights and reps so you can see how your strength develops.

You deserve a clear starting point—and a way to keep going when life gets busy.

Two ways to work with Dan

  • Anywhere

    Online Strength Coaching

    Follow your workouts, watch exercise demonstrations, and track your progress through the app. Choose the level of coaching that fits your experience, budget, and needs.

    Explore Online Coaching

  • Chicago

    Personal Training in Chicago

    Work one-on-one with Dan at The Club 312, virtually, or through additional in-home visits. Live training requires a Custom membership, which includes one monthly gym or virtual session.

    Explore Personal Training

How the free trial works

  1. Step 1: Start your free trial

    Sign up and tell us about your goals.

  2. Step 2: Get your strength plan

    Dan reviews your information and assigns your program in Superset.

  3. Step 3: Start getting stronger

    Follow your workouts, track progress, and experience GReps coaching.

A simpler place to start

Your equipment.
Your starting point.
Your next two weeks.

Start your free 14-day strength-training trial in Superset, with workouts Dan matches to your goals, equipment, and schedule.

  • Workouts matched by Dan from your questionnaire
  • Exercise instructions
  • Workout tracking

Find out how strength training fits into your life.

Use your first 14 days to learn the workouts, try the app, and see how training fits into your week. You’ll have a clearer sense of your starting point and the coaching support you want moving forward.

Ready to start a paid membership now?

Your free trial at a glance

  • 14 days free.
  • No credit card required.
  • No obligation to continue. Your trial ends without a charge.
  • Dan reviews every intake personally, so your program may take a little time to arrive.
  • The trial doesn’t include a live training session.

If you report pain, injuries, or limitations, wait for Dan’s guidance before training.

Start Your Free 14-Day Trial

No credit card required. No automatic paid enrollment.

After 14 days

Your trial ends without a charge. To continue, choose Go, Review, or Custom and complete a separate paid checkout. Nothing automatically becomes a paid membership.

Choose how much coaching you want.

All plans include Superset workout access, programming tailored through your intake, and the ability to message Dan. The main differences are the frequency of coaching, program adjustments, and support.

Yearly plans are billed once a year, upfront: 12 months for the price of 10.

  • Go

    A clear, structured strength training plan.

    A clear plan for independent training.

    $16.67/month

    $200 billed annually

    Intake-based program setup
    Included
    Workout access and tracking in Superset
    Included
    Scheduled program review and adjustments
    Annual
    Message Dan
    Included
    Monthly 40-minute coaching session/consult
    Not included
    Choose Go — Yearly

    $200 billed annuallyBilled upfront. Renews annually until canceled.

    Go plan, yearly billing selected.

  • Review

    Your structured plan, plus coaching feedback and accountability.

    Monthly coaching to review progress and adjust your plan.

    $41.67/month

    $500 billed annually

    Intake-based program setup
    Included
    Workout access and tracking in Superset
    Included
    Scheduled program review and adjustments
    Monthly
    Message Dan
    Priority responses
    Monthly 40-minute coaching session/consult
    Not included
    Choose Review — Yearly

    $500 billed annuallyBilled upfront. Renews annually until canceled.

    Review plan, yearly billing selected.

  • Custom

    Individualized programming and more direct coaching guidance.

    Weekly coaching and adjustments, plus a monthly 40-minute session.

    $166.67/month

    $2,000 billed annually

    Intake-based program setup
    Included
    Workout access and tracking in Superset
    Included
    Scheduled program review and adjustments
    Weekly
    Message Dan
    Priority responses
    Monthly 40-minute coaching session/consult
    Included
    Choose Custom — Yearly

    $2,000 billed annuallyBilled upfront. Renews annually until canceled.

    Custom plan, yearly billing selected.

Coaching frequency is separate from billing. Weekly or monthly coaching describes how often Dan reviews your plan, not how often you’re billed.

Choose your membership, accept the terms and exercise waiver, and complete payment through Stripe. Dan then emails your Superset invitation. After accepting it, complete the short training questionnaire in Superset, and Dan will match your workouts to your answers.

Paid memberships renew automatically on the selected billing schedule. Custom includes one live session per month on both billing options. In-home sessions are purchased separately.

See Full Plan Details
Dan Geraci coaching a client through a dumbbell bench press.

Experienced coaching. An understanding of real life.

I’m Dan Geraci. Throughout my career, I’ve coached people across a wide range of ages, backgrounds, and abilities—from elite athletes to people in their 60s and 70s picking up weights for the first time.

My background includes strength coaching with the University of Michigan football program, a master’s degree in exercise physiology, and founding Hardpressed Strength Training in Chicago. As a working husband and father, I also understand the challenge of fitting training around everything else.

Meet Dan

A few things you might wonder

Before your
first rep.

View All FAQs

Let’s build a routine you can keep.

Get started with a clear plan and support to help you train consistently.

Start Your Free 14-Day Trial

No credit card required. No automatic paid enrollment.

Connect with Dan

Have a question about training or coaching? Enter your email to connect directly with Dan. You’ll receive an email you can reply to.