Build strength and confidence with expert guidance—during your sessions and between visits.
Work one-on-one with Dan to learn the movements, train with purpose, and build a routine you can follow between sessions.
Train at The Club 312 on Ashland Avenue in Chicago’s West Town/Wicker Park area or virtually. In-home sessions are available separately.
Live training is offered through GReps Custom, which combines your training program, weekly reviews, and one monthly gym or virtual session. Additional sessions are available for members.
Custom combines a training plan you follow through the Superset app with regular reviews and direct, one-on-one support.
Your membership includes:
$200/month
Billed monthly
Both payment options include one 40-minute session per month. Annual payment does not make all twelve sessions available upfront.
Memberships renew automatically on the selected monthly or annual schedule. Contact Dan before your next billing date to cancel or request a membership change.
Let’s discuss your goals and whether Custom is the right fit.
Train with me at The Club 312 on Ashland Avenue in Chicago’s West Town/Wicker Park area.
Your included monthly Custom session can take place here. Gym access during your session is included, with no separate gym membership or additional facility fees.
Additional gym sessions: $100 per 40-minute session.
Work with me live from wherever you train. Your included monthly Custom session can be used for virtual training, including exercise guidance and form evaluation.
Additional virtual sessions: $150 per 40-minute session.
I offer in-home sessions within approximately three miles of The Club 312. Contact me to confirm whether your address is within my service area.
In-home visits are purchased separately and are not included as the monthly Custom session.
In-home sessions: $150 per 40-minute session.
An active Custom membership is required for all additional gym, virtual, and in-home sessions.
We’ll start with a brief conversation about your intake form, your goals, and what I mean by quality reps.
Then I’ll guide you through a basic strength-training routine, explaining how to perform each movement and giving you time to ask questions along the way.
The first session gives us a starting point for your training and helps you understand how I want you to execute your reps.
I’ve coached people across a wide range of ages, backgrounds, and abilities—from elite athletes to people in their 60s and 70s picking up weights for the first time.
My background includes working with the University of Michigan football program’s strength and conditioning staff under Coach Mike Gittleson, earning a master’s degree in exercise physiology, and founding Hardpressed Strength Training in Chicago.
Today, I bring that experience to busy people who want a clear plan and purposeful coaching.
Meet DanNo. All in-person and virtual training sessions require an active Custom membership. Your membership includes one session per month, and you can purchase additional sessions as needed.
All sessions are 40 minutes, whether we meet at The Club 312, in your home, or virtually.
No. Access during your training sessions is included, with no additional facility fees.
At The Club 312 or virtually. In-home visits are available separately for $150 per session.
You can schedule through the Superset app or contact me directly to arrange a time.
Please give at least 24 hours’ notice if you need to cancel or reschedule a training session.
No. Annual membership includes one session per month, following the same monthly schedule as the monthly membership.
Tell me about your goals, your training experience, and the support you’re looking for. We’ll discuss whether Custom coaching fits your needs and where we can train together.
